What is a Behavioral Health Treatment Center?
Often behavioral health and mental health are used interchangeably, however behavioral health defines a much broader term. Behavioral health describes the connection between behaviors and the health and well-being of the mind, body, and spirit. Behavioral health treatment centers aim to help those with behavioral or mental health conditions, such as anxiety, depression, eating disorders, and addiction, through comprehensive treatment programs. Through therapies such as counseling, medication, and psychotherapies, clinicians seek to change thoughts, emotions, behaviors, and how people see and understand situations to manage their symptoms.
There are several options available for behavioral health treatment centers in Philadelphia, including inpatient treatment and outpatient treatment. Depending on the severity of your disorder will determine what treatment program would be best suited for your situation. Philadelphia health treatment centers will provide personalized treatment plans that will address all aspects of your mental health or substance use disorder to provide you with long-term relief and teach you specific tools and coping skills to self-manage your disorder.
Behavioral Health Treatments
There are several evidence-based behavioral help therapies available that can help address several aspects of mental illness and addiction, as well as new, emerging experimental therapies. Clinicians in behavioral health treatment centers in Philadelphia will provide a variety of psychotherapies, holistic treatments, and other services to help treat mental health and addiction disorders and adjust your treatment plan to which therapies you respond best. Some types of behavioral health treatments you can expect include:
- Psychotherapy
Psychiatrists and other mental health professionals will use several types of talk therapy to eliminate or control negative symptoms to improve overall well-being. There are several types of psychotherapy available that can be combined to best meet the needs of each person including cognitive behavioral therapy (CBT), interpersonal therapy (IPT), dialectical behavior therapy (DBT), rational emotive behavior therapy (REBT), and eye movement desensitization and reprocessing (EMDR).
2. Medication
It is important to note that medication does not cure mental illness or substance use disorders, however, it can help manage symptoms while a person adapts what they learn in psychotherapy. A combination of medication and psychotherapy is the most effective ways to promote recovery.
3. Support Groups
Self-help and support groups allow those with similar issues to discuss a specific topic led by a counselor or therapist to gain better insight into their condition. They can also provide support, resources, friendships, and tips on how to live with a certain condition while helping to reduce feelings of loneliness.
4. Complementary and Alternative Medicine
There are many other holistic therapies that can help people manage their mental health and substance abuse conditions, such as nutrition, physical activity, meditation, yoga, and acupuncture.
5. Self-Help Plan
Creating a plan of activities and practices that support your well-being and practice self-care. A self-care plan can include going to therapy, creating boundaries, having a regular sleep routine, a healthy diet, exercising, and spending time with loved ones.
6. Hospitalization or Residential Treatment Program
When mental health disorders and substance abuse are severe enough, a residential inpatient treatment program may be necessary to help you reset and fully focus on your recovery efforts.
Union First Behavioral Health Services in Philadelphia
Union First can help you find the right behavioral health treatment centers in Philadelphia for your unique needs. Our expert staff will assess your case and make behavioral health facility recommendations based on your needs. We also offer telehealth services with our private network of counselors to book you an appointment within 24 to 48 hours so you can quickly get the help you need instead of waiting weeks for an appointment.
If you or your family member is struggling with mental health issues or substance abuse, please call us today. We are available 24/7 to get you the right behavioral health treatment in Philadelphia as soon as possible.